Ahmad Dhani Tidak Bisa Berkutik Saat Di Permalukan Oleh Kawan Ahok Alias BATMAN Di Depan Banyak Orang

Politik389.blogspot.com - Artis musisi Ahmad Dhani mengaku tidak ingin meladenin relawan pendukung gubernur Ahok alias Basuki Tjahaja

Ketua PARTAI KEBANGKITAN BANGSA Cak Imin Yang Bikin Ahmad Dhani Gigit Jari Lagi

Politik389.blogspot.com - Beberapa dari Partai Demokrasi Indonesia Perjuangan PDI - P yang lebih focus untuk mengusung calon internal di Pemilihan Gubernur di DKI Jakarta

Ucapan Ahmad Dhani Ini Membuat Banyak Orang Panas

Politik389.blogspot.com - musisi yang satu ini memang tidak ada habisnya dalam persoalan dengan Gubernur DKI Jakarta Basuki Tjahja Purnama

Di Cari Penipu Yang Beraksi Di Area Medan,Jakarta,Kamboja Dan Filiphina

politik389.blogspot.com - Pria ini berasal dari Medan,melakukan penipuan di daerah Medan dan Jakarta,sebut saja namanya Gunawan Tanjaya yang melakukan bisnis jual Token Internet Bangking


AHOK DI TUDING LAKUKAN BARTER DENGAN PENGEMBANG REKLAMASI - Mantan hakim konstitusi Harjono menilai keputusan Gubenur DKI Jakarta Basuk Tjahaja Purnama alias Ahok yang meminta kontribusi tambahan dari pengembangan Rekalmasi yang berada di teluk Jakarta sebagai keputusan,sebuah keputusan jabatan.


BAYANGKAN DOKTOR SUNAT YANG CANTIK BEGINI KEK MANA RASANYA - Hey guys bayangkan coba Dokter cantik ini sebagai Dokter spesialis sunat,bayangkan gimana rasa enak nya pada saat sunat,di sunat sama dokter cantik seperti di bawah gambar ini.



Presiden Jokowi Memberikan Arahan Kepada Korps Brimob

Presiden Jokowi Memberikan Arahan Kepada Korps BrimobL

Jumat, 06 Januari 2017

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QQMega368 Agen Judi Bola Dan Casino Online Uang Asli Indonesia Terpercaya - Introduction to Soccer Nutrition –Think of an average human’s body as a small manufacturing shop. It doesn’t require a lot of prime materials, but it also fails to perform spectacularly. If a normal human’s body is a manufacturing shop, an athlete’s body is a state-of-the-art factory that can produce outstanding performances, but also requires wagons of prime material.

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Your goal as a soccer player is to get that factory of yours running at maximum performance but it will also be your role to provide it with the right (and the right amount of) prime materials. This is where soccer nutrition comes into play and if you follow me into the article below, I’ll provide you with some of the most important information regarding what you should eat and when you should eat it.

Soccer Nutrition – ProteinsProteins are the building blocks of life and they’re the ones responsible for muscular growth. As a soccer player, muscular growth should be of paramount importance, so your soccer diet will have to contain a lot of proteins. Proteins usually come from animal products, such as eggs, milk or meat, but they can also be found in soya, lettuce and a few other specific veggies.

Soccer Nutrition – Carbohydrates

The carbohydrates are your body’s fuel source and just like a car needs gas to function properly, so does your body need carbohydrates for each and every one of its functions.

Every movement that you do eats up a little of this carbohydrate fuel…move your hand to scratch your head, you lost some carbs…knock on the door…you lost some carbs…even when we blink we lose a couple of carbohydrates; you can imagine the amount of fuel needed in a soccer match then. But carbohydrates aren’t just energy boosters, they’re also part of a great deal of bodily functions, such as the immune system, blood clotting, muscle growth and development.

Soccer Nutrition – Pre Game and Post Game Soccer Diets

The issue regarding pre-game and post-game meals is very debated, mainly because the Internet is crammed with a lot of misleading information on the subject. Generally, your performance in a game will be determined by what you eat starting with 2-3 days before the match day and the last meal you take a few hours before the game starts. It’s a good idea to eat carbohydrate-rich food a few days prior to the game and you can also get a rich carb snack 3-4 hours before the match begins.

You’ll also want to look for foods that have a low glycemic index (low GI) prior to the match, as they are proven to extend your endurance and effort capabilities for a short period of time. Just make sure that the low GI food you eat pre match are not also high fibred, as dense fiber is absorbed harder by the body and that food will just dangle around in your belly while you run. So a good pre-match soccer diet should contain:

- Low GI foods
- High Carbohydrate foods
- No high-fiber foods

After the game is over, the extensive effort will have you weakened and your muscles will be very vulnerable, since you used up all the carbohydrates in them. That’s why a rich carbohydrate meal is essential after a match. Studies suggest that the body is better at absorbing these carbohydrates and other nutrients from food 1 to 2 hours after prolonged effort.

High GI foods will also help you recover your muscles faster and you won’t feel tired and beat down all day long, as the carbs and glycemin from your post game meal will work towards getting you back

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PastiBayar Situs Judi Bola Online Uang Asli Indonesia Terpercaya - It seems like soccer fundraising is either a season-long effort or a quick hitter that doesn't cover all your needs. Well, the good news is that there are some ways to make money quickly, or even all season long, that merit your consideration.

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What are your fundraising goals?Many youth sports teams and leagues want:
Fundraisers that can be done with little effort,Fundraisers that may be done sporadically,Fundraisers that will produce significant results

Soccer fundraising programs
In this article, we'll examine several soccer fundraisers that are quick hitting and sure to score.

The three soccer fundraising programs are:

Bottled water
Shot cage and radar gun
Fast-food discount cards

Soccer Fundraising: Bottled Water
The first soccer fundraising program is selling bottled water. Consider for a moment that each team member will bring water to every practice and to every game. That's at least a couple dozen bottles right there and probably a whole lot more.

Add in sales to spectators and you've got at least 500 bottles that could easily be sold. Sure, you can buy in bulk at a warehouse club, but you can add extra value to your soccer fundraising with private branding of your bottled water, either as a team or as a league.

The initial setup for each label is $75 and afterward, the unique label with your logo emblazoned in color costs nothing extra. Prices for the bottled spring water are wholesale, which allows your group a comfortable 50% profit margin.

When you think about it, doesn't it make sense to capture the wholesale-to-retail markup for your group while building team spirit at the same time?

Soccer Fundraising: Shot Cage
The second soccer fundraising program is best suited for a league-wide effort. On Picture Day, during a tournament, or at any other event with high attendance, set up a soccer "shot cage" with a radar gun to measure velocity.

Every player will want multiple chances to show just how fast their shot speeds toward the goal. You can set up contests with prizes for various age ranges, team awards, Top Gun, etc.

Soccer fundraising featuring a radar-equipped shooting cage is actually an inexpensive event to host.

Several companies rent the equipment by the week with radar gun, cage, and freight all included for less than $350.

You can also find suppliers who will put together a soccer fundraiser with a hosted radar cage and do a revenue split with your group, so there would be no upfront cost.

To maximize your soccer fundraising success, price shots in a multi-shot package, such as two for $1 or other combinations.

Count the number of players in your league or potential shooters at a tournament event and determine if this type of soccer fundraising is right for your group.

Soccer Fundraising: Fast-food Discount Cards
The third soccer fundraiser is one that your group can use once or use to raise funds all season long. And that's selling fast food discount cards.

This is a simple item to sell. Each fundraising discount card contains a certain number of two-for-one meal packages at a well-known fast food outlet.

Participating companies include McDonalds, Burger King, Pizza Hut, Subway, Taco Bell, Kentucky Fried Chicken, Dominoes Pizza, and other large fast-food chains.

Your group purchases a certain number of these cards in advance and sells them to families or individuals that will appreciate a substantial discount. The number of two-for-one deals on each card varies by company.

Pizza Hut's card offers a free pizza with the purchase of another pizza up to a maximum of ten. The McDonalds card seems to offer the least number  of "double deals" but its also one of the most popular.

Each card retails for $10 and costs between $1 to $2. Each one features the fast-food company's logo on the front along with a message stating that 80-90% of the price of this card goes to support your soccer fundraising group.

It's a nice way to tap into the consumer spending revenue stream with an attractive product that benefits both parties.

Find out more about fundraising discount cards from a supplier that handles all the different cards, Krazy Kard Fundraising.

These programs allow your group to reap an excellent return by offering quality products that require only moderate effort.

They are guaranteed to score a goal every time out with your players and your supporters.